Many readily available low-carb recipes. Low-carbohydrate diets are now so popular that many recipe books on just this subject. There are also a recipe book written by the authors of the most famous diet plans, including Dr. Robert Atkins, Dr. Arthur Agatston of South Beach diet, the authors of Protein Power and many others.
The top of that, you can find many low carb recipes online. Usually they are free of charge. The disadvantage of a recipe found on the website that they are not always so easy to print. The Internet is often not set up for easy printing. Of course, you may be able to see the computer in the kitchen, or manually copy the recipe. Sometimes, however, then copy and paste the text into Word or a similar program, and then print it. Try it, it is useful to its collection of easy low carb recipes printed.
There are many simple low carb recipes are adapted version of the regular recipes. For example, you can not believe how easy it is to house a quiche if you do not have to bother with the pasta.
Low Carb Quiche
Makes 6 servings, each approximately 3 g of net carbs depending on the choice of vegetables.
Lightly grease a large pie dish. Put 8 dl shredded cheddar cheese mixed with half a small onion, chopped small (25 grams or 2.5 tablespoons). Add approximately 8 oz (225g) chopped cooked in a low-carbohydrate vegetables such as mushrooms, broccoli, zucchini, etc. Add some ham, cooked chicken or bacon cut into small pieces.
Take 6 eggs, and beat them. Mix 1 cup of heavy cream and spices. Pour the mixture into the pie plate around, and more vegetables, meat and cheese.
Bake in preheated oven at 350 degrees (180 ° C) for about 40 minutes. When this happens, the top and then lightly toasted, and a knife pressed to the center of the quiche comes out clean.
Residue may be stored in the refrigerator for 3 days and ate a cold. If you make it without meat, it also freezes in some parts, and then thaw and reheat.
Bacon and Cabbage Stir Fry
1 dose makes 2g net carbohydrates in a cup of shredded cabbage.
Cook 2-4 slices bacon, cut into bite-size pieces.
Separately, heat 2 tablespoons olive oil or butter in a medium-low heat in a pan lid. Add 1 or 2 cup (75g or 150 g), the cabbage, the aid under the rules of the diet. Cover with a lid and simmer for 5 minutes, stirring frequently. Add the bacon and cook for another 5 minutes or until the cabbage is translucent and soft.
This is fine as a light meal or first course. This is one of my favorite quick and easy low-carb recipes.
