Your search for a healthy low carbohydrate diet is not as difficult as many believe. Some low-carb diet plans (Atkins, in particular) had a bad press in recent decades, but much of the criticism is based on people's prejudices and myths rather than fact.
The myth of Dr. Atkins and fats
For example, many people believe that Dr. Robert Atkins died of a heart attack caused by eating too much saturated fat. This is not true. Dr. Atkins died at age 72 head injuries in a fall on the sidewalk outside the clinic. He had suffered heart problems before, but there is no evidence that these are diet related.
People love pointing out that Dr. Atkins' weight is 258 pounds of death would make him overweight, even obese, and his 6 feet. However, medical records show that the hospital after his fall, he weighed only 195 pounds was in a coma for about 10 days before his death and his body has suffered a lot of fluid retention time.
It is true that the Atkins diet does not allow large amounts of saturated fat. Dr Atkins's theory, explained in detail in his book that the fat is not dangerous, unless you're still consuming large amounts of carbohydrates. This combination of fats, sugars and refined grain products, such as a donut ingredients that can cause clogged arteries, heart disease, and many other serious diseases. Therefore, the claim that a healthy low-carb Atkins diet.
Many people following the Atkins diet that actually drops in cholesterol levels after 4-6 months of the diet. However, if the amount of saturated fat is a cause for concern for you, you could try South Beach. This is a low-carbohydrate diet, but limiting how much saturated fat.
The Protein Myth
Another common belief is that the low-carb diet high protein diet. Diet that is high in protein can be harmful to the kidneys. The low-carbohydrate diets are not recommended for those with existing kidney disease who require special diets following medical advice. However, the low-carb does not necessarily imply a very high protein.
There are four sources of calories in food: proteins, carbohydrates, alcohol and fat. Most low-carb diet is not particularly high in protein. Frequently recommends about 30% of calories from protein, carbohydrates and a little from the majority from fat.
When you start a low carbohydrate diet is a good idea to keep track of food intake. It helps to watch the carbs and make sure that not too much protein. It should be 15% and 30% of caloric intake, that is about 0,35-0,7 grams of protein per pound of body weight, about 60g to 120g of protein daily for a person weighing 170 pounds is about 20 grams of protein in a 4 oz steak 6g and about an egg.
Myths of Vegetables
Many people believe that you do not eat vegetables, low-carbohydrate diet. This is absolutely true. All the low-carbohydrate diets require you to eat a certain amount of vegetables. Many low-carb, and important nutrients such as vitamins and minerals that are essential for our health.
The amount of carbohydrates in vegetables are generally limited to just that. So I can eat something like that a lot of celery (2.4G net 100 g carbohydrate portion), but less broccoli (4g net carbs per 100 g serving).
Many people find that the amount of vegetables you eat a low-carb diet is actually more than they used to. So long as you choose a well-established low-carbohydrate diet, and follow the instructions carefully, then there is no trouble maintaining a healthy low-carb diet.
