The question is, which is the best low-carb diets are often arises in people who are looking for ways to incorporate the low-carb way of eating into their lives. Low-carb food plans can be very effective, but they are not always easy.
Atkins Diet
Dr. Robert Atkins, is credited with making a low-carbohydrate diets popular in his book 'Dr. Atkins Diet Revolution, 'first published in 1972. This substantially revised 'Dr. Atkins New Diet Revolution '(2002), which remains the' bible 'for many people following the Atkins diet, despite the subsequent changes in the company took over the business after the death of Dr. Atkins.
The Atkins diet focuses on limiting carbohydrate intake to a very low amount (under 20 net carbs), a two-week induction period, then gradually increased to the point where you stop losing weight (a 'critical carbohydrate level loser'). Foods to be limited to the induction and then gradually add back.
You can eat unlimited meat, fish, eggs and pure fat (oil or butter) every time. Cheese, cream and vegetables in a limited induction, but we advise you to eat at least 2 cups of low carbohydrate vegetables to the approved list. Milk, nuts, fruits, beans, starchy vegetables, whole grains, whole grain products and alcohol are forbidden in the induction but returned to it later. Refined carbohydrates like white bread and sugar are not allowed at any stage.
The South Beach Diet developed by Dr. Arthur Agatston. The first stage is very similar to Atkins induction but also contains some foods such as beans, nuts and seeds in limited quantities. Other foods gradually later.
South Beach types of higher consumption of fats, monounsaturated fats support (olive oil, canola oil), and minimize saturated fats, like butter.
The main difference between the format of South Beach and Atkins to South Beach and Atkins counts of parts count grams of net carbohydrates (deducting fiber, which can not be digested).
Other low-carb diet
Many other low carb diets out there. Some of the best known of Protein Power, The Sonoma Diet and the Paleo diet. Roughly follow the principle that restricts carbohydrates allows the body hair removal, or go into 'fat burning' mode, which is weight loss. However, there is plenty of fat consumption, to help people stick to the diet, because they are not hungry, even if the calorie intake is relatively low.
So now the big question: Which is the best low-carb diet? The answer will lie to some extent. Low carb diets work to ensure it can maintain the rules. But I think it fits our lifestyle or food preferences before.
Vegetarians will find the induction phase of Atkins is difficult, although it may be as long as you eat both eggs and dairy products. South Beach might be easier for vegetarians.
The Gram Counter Atkins style, type of analytical mind, good people who want to know exactly where you are in your diet. South Beach would be better for those who find it annoying carbohydrate counting, and does not actually do it.
The point is: the best diet low carb is that you can make it stick.
